Weigh In record (no journal entry) for 15 August 2020
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74 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 57.06g | Prot: 72.31g | Carbs: 185.71g.
Breakfast: Alfamart Selai Coklat Kacang, Roti, Pempek. Lunch: Gula Pasir, Sasa Santan Kelapa, Ikan Tenggiri, Bengkoang, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Singkong. more...
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Losing 0.1 kg a Week
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guspita sari's Weight History
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