Weigh In record (no journal entry) for 15 August 2020
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 96.93g | Prot: 126.79g | Carbs: 258.14g.
Breakfast: 공기밥, 야채볶음, 삶은 계란흰자, 삶은계란, 잇메이트 닭가슴살 소시지 카레맛. Lunch: 우동국물, GS25 참치마요김밥. Dinner: 쌈장, 새우구이, 상추 샐러드와 야채 모듬, 거봉, 찐옥수수, 오리온 썬칩 갈릭바게트맛 (80g), 목살구이. Snacks/Other: 붕어빵. more...
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Losing 1.4 kg a Week
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