Weigh In record (no journal entry) for 14 August 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 19.45g | Prot: 30.88g | Carbs: 75.84g.
Breakfast: Beterraba Cozida, Café com Açúcar, Cuscuz (Cozido). Lunch: Banana Prata, Ovo Frito, Carne Moída Refogada, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Crepioca. more...
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Losing 0.7 kg a Week
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cleia ju's Weight History
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