Weigh In record (no journal entry) for 14 August 2020
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 66.74g | Prot: 35.44g | Carbs: 150.63g.
Breakfast: Mirvana Latte di Riso , Succo di Limone (in Cartone o in Bottiglia), Milk Kefir Bianco Naturale . Lunch: Nostromo Filetto di Sgombro Grill, Aceto Balsamico, Olio Extra Vergine di Oliva, Pane di Grano Duro (Apporto Calorico Ridotto), Pomodori Ciliegini. Dinner: Gran Pavesi Cracker Salati, Banana, Melinda Mela. more...
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2419 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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