Weigh In record (no journal entry) for 14 August 2020
|
79 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 41.09g | Prot: 51.72g | Carbs: 148.22g.
Breakfast: Sadia Mortadela Defumada, Pão de Leite, Mindy Paçoquinha, Chamyto Big Leite Fermentado. Lunch: Batata Doce, Brócolis, Peito de Frango. Dinner: Matte Leão Mate Concentrado, Pipoca com Manteiga (em Óleo). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
|
1261 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Aerobics - 30 minutes, Muay Thai - 1 hour, Samsung Health - 21 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byancacerqueira's Weight History
|