Weigh In record (no journal entry) for 14 August 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 50.89g | Prot: 51.51g | Carbs: 161.22g.
Breakfast: Cornetto alla Nutella, Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Olive Verdi, Polpettone di Carne di Manzo, Peperoni Rossi Dolci, Orogel Melanzane Grigliate, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: La Sassellese Amaretti Morbidi, Buondì Buondì, Latte Scremato, Benesì Coop Frollini con Miele. more...
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2106 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 50 minutes, Grocery Shopping - 15 minutes, Scooter - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Standing - 55 minutes, Reading - 30 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
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Losing 3.5 kg a Week
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