Weigh In record (no journal entry) for 14 August 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 52.76g | Prot: 163.19g | Carbs: 179.37g.
Breakfast: Protein Yogurt Go 20, Protein Yogurt Go 20. Lunch: Cucumber, Red Tomatoes, Green Sweet Pepper, תנובה קוטג׳ 3%. Dinner: White Bread, White Bread, Cucumber, Red Tomatoes, Green Sweet Pepper, Egg Omelet, Star Kist טונה במים. Snacks/Other: Sugar, Coffee, Protein Powder Combat, Sugar, Coffee. more...
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Losing 1.5 kg a Week
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sagisrur's Weight History
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