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Shinji723
Journal
14 Aug 20
Shinji723's Journal, 14 Aug 20
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% gras: 11,5
% muscle : 44,5
64.7 kg
Lost so far:
2.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1647 kcal
Fat: 58.50g | Prot: 136.88g | Carbs: 161.48g.
Lunch:
Brioche Vapeur au Porc, Pêches, Haricots Rouges (en Conserve), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Panzani Sauce Tomates Cuisinées.
Dinner:
Pizza Del Arte Pizza Spéciale Pizzaiolo, Herta Cookies Pépites de Chocolat.
Snacks/Other:
Delisse Lait Écrémé, Myprotein Hydrolysed Collagen Protein.
more...
2120 kcal
Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Shinji723's Weight History
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