sesouza20's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

83 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

953 kcal

Fat: 6.79g | Prot: 34.20g | Carbs: 194.00g. Breakfast: Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Espaguete, Feijão Carioca. Snacks/Other: Banana Prata. more...

2185 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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sesouza20's Journal, 14 Aug 20

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