Weigh In record (no journal entry) for 14 August 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 6 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garystian's Weight History
|