Weigh In record (no journal entry) for 14 August 2020
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99.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 69.15g | Prot: 61.71g | Carbs: 158.38g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Kiwi, Äpfel. Dinner: Schwarze Oliven, Schweizer Käse, Terrasuisse Rindshohrückensteak. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Losing 5.6 kg a Week
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binamabnehmen's Weight History
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