Weigh In record (no journal entry) for 14 August 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 40.29g | Prot: 93.68g | Carbs: 93.25g.
Breakfast: Clara de Huevo, Harina de Avena, Kiwi. Lunch: Tortilla de Acelga. Dinner: Lider Palmitos Enteros, Unimarc Media Palta, Pechugas de Pollo (o Cocidas). Snacks/Other: Naranjas. more...
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Losing 4.9 kg a Week
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