Weigh In record (no journal entry) for 14 August 2020
|
41.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 42.40g | Prot: 37.67g | Carbs: 120.14g.
Dinner: Roti Gandum, Bakso Daging Sapi, Selada Kol, Telur, Nasi Putih, Ubi Jalar (Manis). Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalia ihsan's Weight History
|