Weigh In record (no journal entry) for 21 July 2013
|
116 kg
Lost so far: 18.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 27.59g | Prot: 72.04g | Carbs: 116.69g.
Breakfast: Magere Melk, Voedingsshake, Koffie. Lunch: Aardbeien, Magere Melk, Voedingsshake. Dinner: Notenrijst, Penne, Gemengde Sla, Tomaten, Wokgarnalen. Snacks/Other: Tijgernootjes, Vlammetjes. more...
|
|
3873 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 13 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|