Weigh In record (no journal entry) for 21 July 2013
|
90.2 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 38.65g | Prot: 73.49g | Carbs: 150.94g.
Breakfast: Aardbeien, Melk (Halfvol), Havermout. Lunch: Ijsbergsla, Komkommer (met Schil), AH Hollandse Rauwkost, Mayonaise, Groene Erwten (Ingevroren), Kalkoen of Kipfilet (in Plakjes), Boter, Bruine Boterham. Dinner: Grand'Italia Spaghetti, AH Champignons, Uien, Bloemkool, Sperziebonen, Extra Mager Rundergehakt. Snacks/Other: AH Stroopwafel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HettyMill's Weight History
|