Weigh In record (no journal entry) for 14 August 2020
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 94.78g | Prot: 78.15g | Carbs: 110.70g.
Breakfast: Expo Fresh Strawberries , Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Naked Nutrition Naked PB, Silk Pure Almond Milk - Unsweetened Original, Wallaby Organic Greek Whole Milk Yogurt Plain, Alpine Fresh Blueberries, Espresso Coffee. Lunch: America's Choice Natural Almonds, Let's Do Organic Unsweetened Organic Coconut Flakes, Trader Joe's Cobb Salad (without Dressing). Dinner: Parmesan Cheese (Shredded) , Balsamic Vinegar, Olive Oil , Organic Girl Super Greens, Wallaby Organic Greek Whole Milk Yogurt Plain, Silk Pure Almond Milk - Unsweetened Original, Naked Nutrition Naked PB, Alpine Fresh Blueberries, Expo Fresh Strawberries . Snacks/Other: Dried Prune, America's Choice Natural Almonds, Kroger Walnut Halves & Pieces, Cheddar Cheese . more...
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Losing 3.8 kg a Week
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Rehab Rockstar's Weight History
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