Weigh In record (no journal entry) for 14 August 2020
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80.3 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 83.79g | Prot: 116.67g | Carbs: 249.00g.
Breakfast: Piraquê Torrada Multigrãos, Godam Requeijão Cremoso Light, Leite Integral, Café com Açúcar. Lunch: Alface de Folha Verde, Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Peixe Empanado Frito, Pimentão Verde, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Ruffles Batata Frita, Abacaxi, Pullman Rocambole de Goiaba, Mamão Papaia, Banana Prata. more...
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Gaining 1.8 kg a Week
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SraGomes's Weight History
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