Weigh In record (no journal entry) for 14 August 2020
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 26.91g | Prot: 84.19g | Carbs: 145.06g.
Breakfast: Low Fat Milk, Honey, Nescafe nescafe, قراميش شبورة دايت. Lunch: Tuna in Water (Canned), Fresh Lemon Juice, Bell Peppers, Red Cabbage, Cucumber, Onions. Dinner: Olive Oil, Cherry Tomatoes, اريش حموده Whey Cheese. more...
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Losing 2.8 kg a Week
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MohammedJawad's Weight History
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