Weigh In record (no journal entry) for 14 August 2020
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 53.04g | Prot: 43.57g | Carbs: 66.61g.
Breakfast: Café. Lunch: CINCA Tortilla de Coliflor, Tomates Rojos, Aguacate, Carne Molida. Dinner: Coca-Cola Coca-Cola Zero, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Coca-Cola Coca-Cola Zero, Manitoba Maíz Tostado Crocante. more...
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Gaining 3.5 kg a Week
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