Weigh In record (no journal entry) for 14 August 2020
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 30.73g | Prot: 27.13g | Carbs: 149.79g.
Breakfast: Kobe Boncabe, ABC Saus Sambal , Sosis Daging Sapi, Jagung Manis Kuning, Kentang (Daging, tanpa Garam, Direbus). Dinner: Jeruk, Pepaya, Jeruk, Pepaya, Kobe Boncabe, Telur Rebus, Jagung Manis Kuning, Sosis Daging Sapi, ABC Saus Sambal , Shirataki Mie Basah Matang. more...
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Losing 2.6 kg a Week
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marcella777's Weight History
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