Drikafit1's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

69.8 kg Lost so far: 8.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

734 kcal

Fat: 27.44g | Prot: 49.34g | Carbs: 38.31g. Lunch: Quiabo Cozido, Abobrinha Italiana, Vagem Cozida, Seara Peito de Frango Desfiado. Dinner: Atum em Óleo (Enlatado), Crepioca. Snacks/Other: Pérgola Vinho Tinto Suave, Kero Coco Água de Coco (200ml), Melancia. more...

279 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...

Losing 0.8 kg a Week

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Drikafit1's Journal, 14 Aug 20

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