Weigh In record (no journal entry) for 14 August 2020
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 77.63g | Prot: 99.17g | Carbs: 224.66g.
Breakfast: Pere, Grana Padano Grana Padano, Pane Bianco, Nocciole, Nocciole, Pane Bianco, Formaggio Brie, Viva la Mamma Lasagne al Pesto. Dinner: ConBio Insalata di Farro e Verdure. Snacks/Other: Cozze Cotte al Vapore o Bollite, Baccalà, Gamberetto Fritto o Fritto in Pastella. more...
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2786 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ali_timis's Weight History
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