Weigh In record (no journal entry) for 14 August 2020
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 25.04g | Prot: 28.17g | Carbs: 44.59g.
Lunch: Ovo Cozido, Tomates, Alface, Ovo Cozido, Tomates, Alface, Arroz de Couve Flor. Dinner: Biscoito de Polvilho, Real Chá Mate. more...
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2938 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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luanalml83's Weight History
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