Weigh In record (no journal entry) for 14 August 2020
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65.3 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 23.32g | Prot: 28.04g | Carbs: 80.97g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Batata Assada, Tirolez Muçarela Light, Tofu Duro, Pink Farinha Panko, Arroz Branco (Cozido), Fugini Molho de Tomate. Dinner: Esfiha. Snacks/Other: União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal , Red Bull Energético Sugar Free. more...
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Losing 0.8 kg a Week
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Stayfitmarilia's Weight History
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