Weigh In record (no journal entry) for 14 August 2020
|
76.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 84.14g | Prot: 108.12g | Carbs: 226.75g.
Breakfast: Carne Mechada, Arepa, Colun Queso Fresco sin Lactosa Light, Plátano. Lunch: Pasticho. Dinner: Pizza de Pepperoni (36 Cm), Tortilla de Zanahoria. Snacks/Other: Peras. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan0109's Weight History
|