Weigh In record (no journal entry) for 14 August 2020
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95.4 kg
Lost so far: 3.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 94.79g | Prot: 104.11g | Carbs: 133.86g.
Breakfast: Abbott Glucerna SR Chocolate, Verde Campo Iogurte Desnatado Lacfree (140g), Bom Destino Requeijão Búfala, Pão Francês sem Miolo. Lunch: Azeite de Oliva Extra-Virgem, Hambúrguer de Grão de Bico, Panco Pão de Hamburguer, Verde Campo Mussarela Lacfree. more...
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Losing 1.1 kg a Week
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lilimzanella's Weight History
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