Weigh In record (no journal entry) for 14 August 2020
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 32.46g | Prot: 54.99g | Carbs: 130.28g.
Lunch: Tricks Baked Crisps, Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: Tahu, Ikan Kembung Balado, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Cimory Yogurt Set Low Fat, Apel, Brownies. more...
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Losing 4.2 kg a Week
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MonicaSilalahi95's Weight History
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