Weigh In record (no journal entry) for 14 August 2020
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88.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.58g | Prot: 96.65g | Carbs: 84.50g.
Breakfast: Cafezinho, Carne do Peito de Frango (Assado, Cozido), Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Herbalife Shake de Chocolate Cremoso, Estrela do Oriente Castanha do Pará. Dinner: Bacon (Curado, Frito, Cozido), Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Crepioca. more...
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Losing 2.8 kg a Week
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marcos figuera's Weight History
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