Weigh In record (no journal entry) for 14 August 2020
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93.7 kg
Lost so far: 3.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 22.47g | Prot: 32.71g | Carbs: 91.65g.
Breakfast: Şekersiz Çay, Şeftali, Zeytin, Siyah Üzüm, Yeşil Biber, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler, Tulum Peyniri. Dinner: Havuç, Uludağ Gazoz, Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Ebegümeci. more...
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2509 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.8 kg a Week
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nazozguden's Weight History
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