Weigh In record (no journal entry) for 14 August 2020
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 10.37g | Prot: 57.21g | Carbs: 58.29g.
Breakfast: Foodspring Shape Shake Schokolade, Apple. Lunch: Broccoli , Gut & Günstig Hirtenkäse, Foodspring Protein Pancakes. more...
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Losing 0.3 kg a Week
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cinamond's Weight History
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