Weigh In record (no journal entry) for 14 August 2020
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 20.72g | Prot: 93.00g | Carbs: 59.50g.
Breakfast: Café com Leite Integral, Carne de Frango Light. Lunch: Picolé, Melancia, Mamão Formosa, Alface, Coxa de Frango (Pele Não Consumida). Dinner: Café com Leite Integral, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Snacks/Other: Ovo, Dafruta Suco de Caju. more...
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Losing 2.1 kg a Week
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Ivan santovin's Weight History
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