Weigh In record (no journal entry) for 14 August 2020
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 60.59g | Prot: 57.55g | Carbs: 233.10g.
Breakfast: Salz, Gurke (mit Schale), Gut & Günstig Butter Toast , Edeka Bio Aubergine Streichcreme, Gut & Günstig Gurkentopf, Apfelkuchen (Eine Kruste). Dinner: Alpenmark Maasdamer, Real Thai Sweet Chilli Sauce, Tabasco, Karotten, Zwiebeln, K-Classic Spitzen Langkorn Reis Parboiled, Knoblauch, Edeka Bio Soja Schnetzel, Tomaten, Salz, Mazola Keimöl, Grüne Paprika. Snacks/Other: Apfelkuchen, GutBio Hafer-Drink, Kaffee. more...
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1887 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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