Weigh In record (no journal entry) for 14 August 2020
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119.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 105.03g | Prot: 69.18g | Carbs: 321.22g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Fried Egg with Fat, Albany Brown Bread, Wellington's Sweet Chilli Sauce, Margarine. Lunch: Home Fries, Mayonnaise , OROS Lemos Squash. Dinner: White Rice, Cooked Mushrooms (Fat Added in Cooking), Tomato Sauce with Tomato Tidbits (Canned) , Chicken Drumstick, Carrots . Snacks/Other: Taffy, Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 2.8 kg a Week
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TashiieGinger's Weight History
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