Weigh In record (no journal entry) for 14 August 2020
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74.8 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 4.15g | Prot: 19.33g | Carbs: 88.94g.
Breakfast: Kaffee mit Milch, Milbona H-Milch 1,5% Fett, Crownfield Special Flakes Rote Früchte. more...
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Losing 0.7 kg a Week
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mel 1979's Weight History
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