Weigh In record (no journal entry) for 13 August 2020
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95.2 kg
Lost so far: 28.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 21.81g | Prot: 171.53g | Carbs: 92.71g.
Breakfast: Kaffee, Kozi Serek Do Smarowania ( Ziegenfrischkäse mit Kräuter ), Leicht & Cross Knusperbrot Kräftiger Roggen. Lunch: Arla Skyr Himbeere-Cranberry. Dinner: Tomaten, Kania Fix für Salatsauce Küchenkräuter, REWE Romana Salatherzen. Snacks/Other: Lidl Radieschen, Loose Quäse, Premium Frischgeflügel Hähnchenbrustfilet Teilstück Frisch . more...
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Losing 1.4 kg a Week
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paeschke77's Weight History
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