Weigh In record (no journal entry) for 14 August 2020
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99.4 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 51.57g | Prot: 136.27g | Carbs: 117.26g.
Breakfast: Philadelphia Mousse Paprika & Chili, Harzbube Handkäse mit Kümmel, Bäckerkrönung Vierkornbrot, Kaffee mit Milch, Hohes C Orangensaft. Lunch: Gazi Grill- und Pfannenkäse, Like Meat Filetstücke Döner-Art, Schalotten oder Frühlingszwiebeln, Champignons. Dinner: Aldi Buttertoast, Spiegelei ohne Fett, Veganz Vegane Hackbällchen. Snacks/Other: Harzbube Handkäse mit Kümmel, Chiquita Banane. more...
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Losing 1.4 kg a Week
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sebi23021990's Weight History
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