Weigh In record (no journal entry) for 14 August 2020
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82.2 kg
Lost so far: 27.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 160.61g | Prot: 103.99g | Carbs: 59.29g.
Breakfast: Karper Üçgen Peynir, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Sucuklu Yumurta. Dinner: Banvit Hindi Füme , Kaanbey Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Bomonti Bira, Karpuz, Migros Çiğ İç Fındık, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, kızılay, Sade, doğanay, su, Herbal Tea, ceviz. more...
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1035 kcal
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Exercise:
Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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OmerÖzdeniz's Weight History
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