Weigh In record (no journal entry) for 14 August 2020
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63.9 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 57.28g | Prot: 143.23g | Carbs: 125.23g.
Breakfast: Leinsamen, Mandeln, Edeka Beerenmischung mit Sauerkirschen, Hüttenkäse, Chia-Samen, Seeberger Sonnenblumenkerne, Kölln Haferflocken. Lunch: Zucchini, Grüne Oliven, Gurke (Geschält), K-Classic Harzer Käse, Tomaten, Spitzpaprika, Eisbergsalat, Rapsöl. Dinner: Mandeln, Banane, Aldi Bio Sonnenblumenkerne, Gut & Günstig Haferflocken, Heidelbeeren, Milbona Quark Magerstufe. more...
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Gaining 0.3 kg a Week
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mara2903's Weight History
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