Weigh In record (no journal entry) for 14 August 2020
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 74.10g | Prot: 194.80g | Carbs: 286.62g.
Breakfast: Prozis Real Whey 100% Whey Protein, Prozis Avena Istantanea, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Pema Pane di Segale Integrale, Petto di Pollo, Carne (Arrosto, Cotto), De Lucia Rape-Bietole Rosse Precotte. Dinner: Pizza Parigina. more...
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Gaining 7 kg a Week
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