Weigh In record (no journal entry) for 14 August 2020
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49.3 kg
Lost so far: 0.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 46.86g | Prot: 27.54g | Carbs: 30.13g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Altınkılıç Kefir, Yoğurt Çorbası. Dinner: Karnıyarık. more...
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steady weight
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