Weigh In record (no journal entry) for 14 August 2020
|
68.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 90.32g | Prot: 78.87g | Carbs: 154.45g.
Breakfast: Yeşil Çay, Zeytin, Domatesler, Haşlanmış Yumurta, Kızarmış Sarımsaklı Ekmek, Dost Krema. Lunch: Karnıyarık, Tereyağlı Pirinç Pilavı, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Dinner: Muratbey Tel Peyniri, Kıyma, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Zeytinyağlı Taze Fasulye. Snacks/Other: Üzüm, İncir, Badem, Fındık. more...
|
|
1688 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekaraman16's Weight History
|