Weigh In record (no journal entry) for 14 August 2020
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77.4 kg
Lost so far: 18.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 52.99g | Prot: 65.74g | Carbs: 341.82g.
Breakfast: Dovgan Buchweizen (Gekocht), Nektarinen, Heidelbeeren, Honig, Milfina Milch 1,5% Fett. Lunch: Olivenöl, Grüne Brechbohnen, Brokkoli, Erbsen, Möhren, Alnatura Bio Räuchertofu, Dovgan Buchweizen (Gekocht). Dinner: Feurich Sesam Stangen, Weißer Tafelwein, Tomaten, Spaghetti Trocken, Gourmet Balsamfrutta Himbeere, Olivenöl, REWE Avocado, Schafskäse, Alnatura Salatkerne Mix, Wassermelone, Rucola, Tomaten, Rote Paprika, Gurke (mit Schale), Milbona Joghurt Mild 3,5% Fett, Honig, Himbeeren, Banane. more...
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Losing 2.1 kg a Week
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lena-wob's Weight History
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