Weigh In record (no journal entry) for 14 August 2020
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85.2 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 36.34g | Prot: 105.99g | Carbs: 129.50g.
Lunch: Rigamonti Bresaola della Valtellina, Scotti Crackers di Riso. Dinner: Banana, Foodspring Shape Shake Vaniglia, Parmalat Latte Scremato Magro con Gusto. Snacks/Other: Foodspring Crema Proteica alla Nocciola, Pavesi Pavesini. more...
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Losing 2.1 kg a Week
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