Htide71's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

77 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1170 kcal

Fat: 35.85g | Prot: 48.52g | Carbs: 158.52g. Breakfast: Jumbo Halfvolle Melk, Pindakaas, Rivercote Thin Crisp, Kaas, Lidl Knäckebröd Volkoren. Lunch: AH Bietensalade. Dinner: Rode Tomaten, AH Kastanjechampignons, AH Hamblokjes, C1000 Verse Tagliatelle. Snacks/Other: Lay's Oven Chips Naturel, Zoute Stokjes. more...

2362 kcal

Exercise: Crosstrainer - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

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Htide71's Journal, 14 Aug 20

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Htide71's Weight History