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Gautier Sansavoir
Journal
14 Aug 20
Gautier Sansavoir's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
105.5 kg
Lost so far:
12.6 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1196 kcal
Fat: 54.27g | Prot: 85.04g | Carbs: 90.51g.
Breakfast:
Be Light Schinkensülze mit Ananas, Schwarzbrot, Tomatenmark.
Lunch:
Zwiebeln, Rindfleisch, Nudeln (Gekocht).
Dinner:
Wassermelone.
more...
6331 kcal
Exercise:
Yard Work (gardening) - 8 hours, Shoveling - 2 hours, Sleeping - 13 hours and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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