Weigh In record (no journal entry) for 14 August 2020
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 20.27g | Prot: 26.60g | Carbs: 78.74g.
Breakfast: Белый Город Молоко 2,5%, Кофе (из Молотых Зерен), Оладьи на Кефире. Lunch: Жареное Яйцо, Сыр Российский, Творог 5%, Коломенское Лаваш Армянский Тонкий. Snacks/Other: Orion Чокопай. more...
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Losing 0.4 kg a Week
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angelelo4ka's Weight History
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