Weigh In record (no journal entry) for 14 August 2020
|
76.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 73.56g | Prot: 128.72g | Carbs: 258.88g.
Breakfast: Conad Crackers Salati, Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Coop Ragù Di Carne Alla Bolognese, Parmigiano Grattugiato, Barilla Pasta. Dinner: Pesca Noce, Foglia Verde Insalata Mista, Arrosto di Pollo alla Griglia o al Forno, Pomodoro Cuore di Bue, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati. more...
|
|
2426 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|