Weigh In record (no journal entry) for 14 August 2020
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63.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 56.90g | Prot: 106.76g | Carbs: 45.38g.
Breakfast: Gerookte Zalm, Lidl Kipfilet, Freshona Augurkensticks. Lunch: Gebakken Kibbeling. Dinner: Geitenkaas (Zacht), Gerookte Zalm, Eiwit, Gebakken Ei. Snacks/Other: Jumbo Griekse Yoghurt 0,1%, Plus Roze Koeken. more...
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2358 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Working - 1 hour, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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