Weigh In record (no journal entry) for 14 August 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 72.31g | Prot: 86.05g | Carbs: 41.66g.
Lunch: 삶은계란, CJ 동치미 냉면육수, 닭가슴살, 풀무원 라이트누들(면만). Dinner: 양상추, 훈제오리, 새우, 풀무원 오리엔탈드레싱, 새송이버섯. Snacks/Other: 스타벅스 (Starbucks) 콜드브루커피, 닥터유 단백질바. more...
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Losing 4.2 kg a Week
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