Weigh In record (no journal entry) for 14 August 2020
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85.8 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 77.91g | Prot: 79.77g | Carbs: 106.85g.
Breakfast: AH Ongebrande Pecannoten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, AH Aardbeien. Lunch: Puntpaprika, Goedland Augurken Sticks, AH Ijsbergsla, Euro Shopper Zilveruitjes Zoetzuur, Remia Balsamico Dressing, AH Crispy Maïskorrels, AH Peen Julienne, Kipfilet. Dinner: Puntpaprika, Aviko Airfryer Mini Aardappel Kroketjes, Garden Gourmet Indische Balletjes. Snacks/Other: Propercorn Smooth Peanut & Almond, Halo Top Sea Salt Caramel, Geroosterde Pistachenoten (Gezouten). more...
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steady weight
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Manuela12345678901's Weight History
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